History of spinal needles from early lumbar puncture and Quincke cutting bevels to Greene, Whitacre and Sprotte atraumatic designs reducing PDPH.

Free evidence-based relaxation resources for shift workers and clinicians, including yoga nidra, NSDR, cyclic sighing, meditation apps and soundscapes.

Turn any clinical PDF into fellowship and board style questions in minutes for free with CLARA your Clinical Learning And Reasoning Assistant

Burnout, shift work, and sleep loss are ageing emergency physicians. A practical 30-minute framework to protect recovery, long-term health and longevity.

A practical longevity supplement guide for shift workers and healthcare workers, covering omega-3, vitamin D3/K2, dosing, storage and monitoring tips.

A 70 year old woman presents with 12 hours of lower abdominal pain and one episode of haematochaezia at home. CT mesenteric angiogram is performed

Evidence-based supplements for shift-workers, including vitamin D, magnesium, omega-3, creatine, and the berberine-PSA trap.

Burnout, shift work, and sleep loss are ageing emergency physicians. A practical 30-minute framework to protect recovery, long-term health and longevity.

William Wayne Babcock Jr (1872-1963), American surgeon linked to spinal anaesthesia, Babcock forceps, vein stripping, cranioplasty and surgical innovation.

Do doctors live longer? A data-driven look at physician longevity, the female physician paradox, and why emergency medicine is being left behind today.

A 69 year old male presents with two days of atraumatic progressively worsening neck and scalp pain. Interpret the CT c-spine

Paracetamol or acetaminophen? Discover how one familiar analgesic was made, overlooked, rediscovered and given two different names worldwide.