SMILE2 Archives • LITFL https://litfl.com/category/litfl/smile2/ Emergency medicine education and critical care education blog Fri, 15 May 2026 07:47:19 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 https://litfl.com/wp-content/uploads/2018/08/cropped-LITFL-Logo-Square-516-TR-100x100.png SMILE2 Archives • LITFL https://litfl.com/category/litfl/smile2/ 32 32 124409178 Free Relaxation Resources https://litfl.com/free-relaxation-resources/ https://litfl.com/free-relaxation-resources/#respond Thu, 07 May 2026 00:45:00 +0000 https://litfl.com/?p=319774 Prof Pete Smith and Mike Cadogan Free Relaxation Resources

Free evidence-based relaxation resources for shift workers and clinicians, including yoga nidra, NSDR, cyclic sighing, meditation apps and soundscapes.

]]> https://litfl.com/free-relaxation-resources/feed/ 0 319774 Presence, Purpose, and Recovery https://litfl.com/presence-purpose-and-recovery/ https://litfl.com/presence-purpose-and-recovery/#respond Mon, 04 May 2026 00:08:00 +0000 https://litfl.com/?p=319725 Prof Pete Smith and Mike Cadogan Presence, Purpose, and Recovery

Burnout, shift work, and sleep loss are ageing emergency physicians. A practical 30-minute framework to protect recovery, long-term health and longevity.

]]> https://litfl.com/presence-purpose-and-recovery/feed/ 0 319725 Practical Longevity Supplement Guide https://litfl.com/practical-longevity-supplement-guide/ https://litfl.com/practical-longevity-supplement-guide/#respond Thu, 30 Apr 2026 00:00:00 +0000 https://litfl.com/?p=319733 Prof Pete Smith and Mike Cadogan Practical Longevity Supplement Guide

A practical longevity supplement guide for shift workers and healthcare workers, covering omega-3, vitamin D3/K2, dosing, storage and monitoring tips.

]]> https://litfl.com/practical-longevity-supplement-guide/feed/ 0 319733 Not Just Expensive Urine https://litfl.com/not-just-expensive-urine/ https://litfl.com/not-just-expensive-urine/#respond Mon, 27 Apr 2026 03:00:00 +0000 https://litfl.com/?p=319717 Prof Pete Smith and Mike Cadogan Not Just Expensive Urine

Evidence-based supplements for shift-workers, including vitamin D, magnesium, omega-3, creatine, and the berberine-PSA trap.

]]> https://litfl.com/not-just-expensive-urine/feed/ 0 319717 The Physician Who Never Stops https://litfl.com/the-physician-who-never-stops/ https://litfl.com/the-physician-who-never-stops/#respond Fri, 24 Apr 2026 00:00:00 +0000 https://litfl.com/?p=319701 Prof Pete Smith and Mike Cadogan The Physician Who Never Stops

Burnout, shift work, and sleep loss are ageing emergency physicians. A practical 30-minute framework to protect recovery, long-term health and longevity.

]]> https://litfl.com/the-physician-who-never-stops/feed/ 0 319701 Physician Longevity https://litfl.com/physician-longevity/ https://litfl.com/physician-longevity/#respond Thu, 23 Apr 2026 00:00:00 +0000 https://litfl.com/?p=319749 Prof Pete Smith and Mike Cadogan Physician Longevity

Do doctors live longer? A data-driven look at physician longevity, the female physician paradox, and why emergency medicine is being left behind today.

]]> https://litfl.com/physician-longevity/feed/ 0 319749 Learn or Blame https://litfl.com/learn-or-blame/ https://litfl.com/learn-or-blame/#comments Thu, 11 Dec 2025 00:00:00 +0000 https://litfl.com/?p=314132 George Douros Learn or Blame

Learn or Blame explores cognitive bias, just culture and human factors in adverse event review, showing why healthcare can either learn or blame, not both.

]]> https://litfl.com/learn-or-blame/feed/ 1 314132 Cardiac Arrest – the 5 C’s https://litfl.com/cardiac-arrest-the-5-cs/ Sun, 19 May 2024 05:44:23 +0000 https://litfl.com/?p=269752 Kane Guthrie Cardiac Arrest – the 5 C’s

Cardiac Arrest - the 5 C's with Cliff Reid. Causes Of Cardiac Arrest You NEVER Thought Of?! Meet The Hs & Ts & Cs!

]]> 269752 Network Five: Healthcare Worker Wellbeing https://litfl.com/network-five-healthcare-worker-wellbeing/ https://litfl.com/network-five-healthcare-worker-wellbeing/#respond Fri, 26 May 2023 08:56:00 +0000 https://litfl.com/?p=263872 Pramod Chandru Network Five: Healthcare Worker Wellbeing

Network Five Emergency Medicine Journal Club Episode 20 - Healthcare Worker Wellbeing reviewing papers on burnout in emergency medicine.

]]> https://litfl.com/network-five-healthcare-worker-wellbeing/feed/ 0 263872 Simulation debriefing https://litfl.com/simulation-debriefing/ https://litfl.com/simulation-debriefing/#respond Mon, 09 May 2022 03:51:00 +0000 https://litfl.com/?p=250084 Chris Nickson Simulation debriefing

Simulation debriefing: theories, models, approaches, process elements, and strategies for difficult situations.

]]> https://litfl.com/simulation-debriefing/feed/ 0 250084 Translational Simulation https://litfl.com/translational-simulation/ https://litfl.com/translational-simulation/#respond Thu, 05 May 2022 06:20:00 +0000 https://litfl.com/?p=255021 Chris Nickson Translational Simulation

Translational simulation improves patient care & health systems by diagnosing safety/ performance issues & delivering interventions.

]]> https://litfl.com/translational-simulation/feed/ 0 255021 Mindfulness: expansion https://litfl.com/mindfulness-expansion/ https://litfl.com/mindfulness-expansion/#respond Thu, 28 Apr 2022 00:00:00 +0000 https://litfl.com/?p=255559 Andrew Dean Mindfulness: expansion

Mindfulness and the emergency healthcare professional, Chapter 18: expansion. A mindful ED clinical team does not happen by chance, but by design

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